In My Absence

Once again it’s been a long time since I have been active in maintaining my blog. I am restarting it again and I have also been posting videos on my YouTube page again. I’ll put the link at the bottom. Right now they have been supplement reviews but at least I’m getting active with it again.

A lot has changed since my last post. I don’t remember if I mentioned that I was diagnosed with ulcerative colitis and have been receiving IV infusions for it. UC has changed my life and I am trying to adapt to the changes as best as I can but it is not easy. It starts with the food I eat. A lot of the food I used to eat I had to give up. I can’t eat lettuce so salads are out as are most fruits and vegetables. I gave up peanuts and peanut butter, almost all dairy, I try to avoid bread and gluten. It is not easy. Some things that don’t affect me today when I have it will hurt me the next time I try it. It’s really hard to predict how and what will set it off.

I’ve been in an active “flare” for over a year. It has made doing the simplest things difficult and has caused a lot of embarrassing times and uncomfortable situations. It is hard for me to go to the gym because I keep having to run to the locker room and when I get back someone else is using the machine I vacated. This has caused me to buy my own gym equipment for my garage but I still go to the gym when I travel for work. (more on that part of my life in future posts).

This blog is going to be more than a place for me to post about my working out, it’s going to be a place for me to open up about being healthy and dealing with my UC while pushing myself every day. I will still be posting reviews of supplements and other things and posts from my YouTube vlog as well as stories about me, my wife and my dog Chance. They are my rock and safe place throughout all of this.

So stay tuned for more.

Average Steve’s Fitness Vlog

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Long Time No Post

It has been a long time since I have had the time or energy to sit down and type stuff that isn’t work related but that doesn’t mean I have stopped working to achieve my goals.

I have been continuing my workout plan and coming to the end of the 6th week which also happens to be the end of the first half of the plan. I can see and feel the changes and if you follow me on Instagram then you can see them as well. I am very happy with my progress especially when I look back and see how my weight numbers are going up every week.

It is a slow road, there is no shortcut for hard work but if you enjoy what the work that goes into it than there is no such thing as hard work. There are some exercises that I hate doing (bench press, squats) but all that means is that I need to give myself an extra push to do it and shatter my previous personal records.

The Youtube page is up and running and has a few videos and reviews already posted. You can visit at Youtube until I get the chance to purchase a domain name for it. I am enjoying making the videos and hopefully they actually help someone when it comes to purchasing supplements and other random stuff.

I will keep coming back to post more, it just may be few and far between but I am loving the video aspect and have been putting a lot of my free time into filming and editing the videos and putting them online. Please subscribe to my YouTube channel and “like” the videos. Your support means the world to me.

Got the Wife to Lift with Me!

So after months of me telling my wife that she would have better results doing weights and mixing up h{C12DDB32-2555-4E69-995B-8C8EB5F1566A}00-CoupleExercise-Plankser workouts instead of just sweating it out on the ellipticle everyday, she finally decided to take my word for it. It was a huge day in the world of men when I was finally able to say to my much smarter wife “told you so.” She responded with that look that made me turn my head and ask “who said that.”

Since that fateful day she has joined me on the bulk of my leg exercises on leg day and we do our entire back/chesk/shoulder day. It has been a great bonding experiance and has brought us together and given us another thing to do together. It is a lot of fun to play personal trainer with her and to watch her go. It is always more fun to have a partner in crime, even more so when it is your significant other.

She trusts me to ensure her safety with the weights and to make sure she is doing it right, this probably isn’t the best idea but I am pretty good at making it look like I know what I am doing and she is doing good at paying attention and trying new things. She has even started to raise the weight and I can see the change in her form and body (and I like what I see ;-)).

Couples that lift together grow stronger together. That can be taken various ways. Can look at it in physical strength value or as emotional strength. I know that when we move into our next home that she will be able to help me with more of the heavier work. She can now pick up a 10 gallon water jug without issue and doesn’t ask me to help her open nearly as many sauce jars.

The trust that we have gained in each other as well as the ability to show her some of what I do at the gym has been great. To see her benefiting from it both in physical form and on the scale makes me so happy because it makes it her happy and we all know the saying, “a happy wife is a happy life.”

In closing, you want to be close with your gym partner because there is a lot of trust and companionship that goes into a special gym partnership, why not have that partner be your partner in life.