headaches |

It has been a long time since I have had the time or energy to sit down and type stuff that isn’t work related but that doesn’t mean I have stopped working to achieve my goals.

I have been continuing my workout plan and coming to the end of the 6th week which also happens to be the end of the first half of the plan. I can see and feel the changes and if you follow me on Instagram then you can see them as well. I am very happy with my progress especially when I look back and see how my weight numbers are going up every week.

It is a slow road, there is no shortcut for hard work but if you enjoy what the work that goes into it than there is no such thing as hard work. There are some exercises that I hate doing (bench press, squats) but all that means is that I need to give myself an extra push to do it and shatter my previous personal records.

The Youtube page is up and running and has a few videos and reviews already posted. You can visit at Youtube until I get the chance to purchase a domain name for it. I am enjoying making the videos and hopefully they actually help someone when it comes to purchasing supplements and other random stuff.

I will keep coming back to post more, it just may be few and far between but I am loving the video aspect and have been putting a lot of my free time into filming and editing the videos and putting them online. Please subscribe to my YouTube channel and “like” the videos. Your support means the world to me.

So today I really wanted to go to the gym but I had a bad headache that kept me on the couch for most of the day. I tried taking tylenal, getting fresh air, eatting and having caffinated beverages. Quite often a can of Monster helps out very much but I didn’t have any around me today so that was out of the question.

I went out with my wife and did a few errands hoping that being out of the house would help and sadly it did no help. The upside of of going out was it led me tot he mall where I went to Teavana and that helped somewhat. They have good tea there but still didn’t do the trick.

I tend to get headaches a lot and I have to make an advance decision on whether or not to go to the gym. When I have one of my common headaches going to the gym is the best thing for me. Not sure if it a side effect of my pre-workout or if it the actual workout itself but it helps my headaches to either feel better or to completly go away.

The issue is, if I try to go to the gym when I have one of my bad headaches, it doens’t matter what I do or what I take (pre-workout) my headache will only get worse while I am at the gym to the point where I can’t put my concentration into the weights and it becomes unsafe for me to continue.

Over time I have learned the feeling of which types of headaches will be helped or hurt by working out which has benefited me greatly because it helps me to feel even better during a workout when it helps to cure my headache.

Anything to add? Comment below!