This is a topic that I come back to a lot because there are so many different ways for me to look at it. Am I adding new exercises because I want to learn new ones? Are certain exercises causing unwanted pain and being replaced with others that are more comfortable? Is there a medical reason? These are just a few of the reasons to add new exercises to a workout.
My obsession with the gym has only started in mid October (7 months) and during that time I have learned a lot. I started off with just a handful of random exercises to having a 15 exercise workout everyday, which is too much for me, or at least was at that point. Thanks to a few friends and the BodySpace app by BodyBuilding.com (not a plug but still showing support) I was able to learn more exercises to work out various muscle groups in my body. While learning more exercises I was able to teach myself various other exercises to work out the same muscles which I could use to either extend my workout or to offer variety to the exercises that way they didn’t become boring.
Several months after starting my gym obsession I came down with a nice case of either tennis or golfer’s elbow and had to back off on some of my workouts. My legs loved/hated me during the time period. I lowered the weight on exercises that didn’t cause me as much pain and I avoided the ones that hurt. It sucked because the ones that hurt the most were the ones I loved the most. I should mention that it was my fault I got the elbow injury because I was doing the same 15 upper body exercises everyday, 5-7 days a week (with 1 day for legs mixed in).
This injury was a blessing and curse. It forced me to separate my workout and to learn more exercises. Some of these new exercises have replaced ones that I was doing prior to my injury and some of them I ditched once I was feeling better. The curse from this is that I haven’t been able to kick the full extend of the injury and it keeps coming back. Currently I am avoiding doing any exercises where my arms are tended and supporting all of the weight at the hinge of my elbow, curls are a prime example. This is allowing me to find new exercises using machines or different ways to lift where my elbows are getting more support from the rest of my body. Knowledge is power!
Now some exercises are just uncomfortable to do. Seated leg curls are a good example for me as I could never find a comfortable position on the machine and it caused a pain what I did not need to have knowing that I probably wasn’t in the best position to use the machine. I was able to replace this with squats and other leg exercises which allow me to take this machine out of my workout entirely.
I have also recently replaced concentration curls with preacher curls and a few other bicep machines which have helped. Concentration curls were fine but for some reason when I put the weight down at the end it caused a sharp pain to my right shoulder. Since I dropped the concentration curls I have not felt this pain.
There are more reasons than what I have listed to change an exercise in your workout but these are the few reasons that I have run into and so far I have yet to look back.
If you have any more reasons to add, feel free to comment them below!